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Farm Organic Black Mustard Seeds Bold (Rai)

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Shelf Life: 18 months SKU: N/A Category:

There are some ingredients which are irreplaceable, their uses and benefits extend beyond the confines of the kitchen. One such spice is Mustard seeds (Rai) attributing to its flavor and therapeutic nature, the usage of mustard is quite popular all around the globe.

Mustard seeds come loaded with magnesium and are a good source of dietary fibres that improve digestion in the body. Mustard seeds are rich in MUFA fatty acids which is good for heart health & hair growth.

They are often kept whole and fried (or toasted) before adding to a dish or including in a stir-fry along with other aromatic ingredients. They can also be toasted to add to dishes or used for pickling.

It is believed that there are over 40 different mustard varieties but the varieties most familiar to people in the western world are categorized simply as black, brown, and white mustard. It is grown in over 21 countries with major production happening in Europe, Nepal, Canada, Ukraine, and India.

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