Summary Triphala is a powerful herbal remedy that consists of Haritaki, Bibhitaki and amla. It is used in traditional Ayurvedic medicine to prevent disease and treat a number of symptoms, including constipation and inflammation
Triphala has been used in traditional Ayurvedic medicine since ancient times as a multi-purpose treatment for symptoms ranging from stomach ailments to dental cavities. It is also believed to promote longevity and overall health.
It’s considered a polyherbal medicine, meaning it consists of several different medicinal herbs.
Polyherbal formulations are popularly used in Ayurvedic medicine, a traditional system that emphasizes disease prevention and health promotion.
It’s believed that combining synergistic herbs results in extra therapeutic effectiveness and is a more powerful treatment than any one component taken alone
Triphala is a mixture of the dried fruits of the following three plants native to India.
Amla (Emblica officinalis)
More commonly known as Indian gooseberry, amla plays an important role in Ayurvedic medicine.
It is one of the oldest edible fruits known to India.
Indian gooseberries are the edible fruit of a small to medium-sized tree that grows throughout India.
The berries have a sour, sharp taste and a fibrous texture.
For this reason, the berries are often pickled, soaked in sugar syrup or cooked into dishes to increase palatability.
Indian gooseberry and its extract are used in Ayurvedic medicine to treat symptoms like constipation and also used in cancer prevention.
Indian gooseberries are very nutritious and high in vitamin C, amino acids and minerals
They also contain powerful plant compounds like phenols, tannins, phyllembelic acid, rutin, curcuminoids and emblicol (6Trusted Source).
Several test-tube studies suggest that Indian gooseberries have potent anti-cancer properties.
For example, in test-tube studies, Indian gooseberry extract has been shown to inhibit the growth of cervical and ovarian cancer cells.
However, there is no evidence that Indian gooseberries prevent cancer in humans.