Masoor Whole is power-packed with nutrients and has immeasurable benefits. A mere cup of masoor dal has 230 calories, about 15 grams of dietary fiber and about 17 grams of proteins. Here are some other dietary and health benefits of masoor dal.
People might not frequently hear about the health benefits of Kali Masoor Dal. But many people might hear the benefit of consuming red lentils. Apparently, Kali Masoor Dal is a Punjab name for the red lentils. Therefore, they both are the same kind of meal and bring the same way of benefit.
Cooking Kali Masoor Dal also quite simple. Easily boil this red lentil for several minutes until it is soft. After that, it can combine with various way of cooking. The most favorite way to cook this lentil is through making it as a soup. Therefore, Kali Masoor Dal also well known as red lentils soup. Furthermore, this is one of the must have meal in the Indian kitchen. Therefore, it is common to consume the meal every day in India.
Nutrient Content of Kali Masoor Dal
In each portion of Kali Masoor Dal can contain various nutrients. It is mostly will contain 230 calories with 15gr of dietary fiber and 17gr of protein. Furthermore, it also contains various nutrients such as vitamin C, vitamin E, vitamin A, calcium, potassium and many more. Therefore, it is absolutely brings benefit to the health. For a more brief explanation, below are several health benefits of Kali Masoor Dal.
1. Manage Blood Sugar Level
Consume the meal will manage to help arrange the blood sugar level. It is low in sugar so that it can help to stabilize the blood sugar level. This is actually the same health benefits of maple and brown sugar oatmeal that works to manage the blood sugar level too.
2. Avoid Diabetes
When the blood sugar level is perfectly managed, it will help people to avoid the possibility of experience diabetes diseases. Therefore, it is one of the ways to avoid the symptoms.
3. Manage Cardiovascular
The health benefits of Kali Masoor Dal also including to manage better cardiovascular health in the blood. Therefore, it can help to avoid the possibility of getting any blood cod.
4. Lowering Cholesterol Level
When the cardiovascular health is maintaining, it means the cholesterol level can be managed too. It will help to balance the HDL and LDL level in the blood circulation so that it will help to avoid cholesterol risks. This is the same benefits of red wine soaked with purple onion that works to manage a stable cholesterol level too.
5. Avoid Stroke
A healthy cardiovascular and balance cholesterol level means can help to avoid stroke symptoms. This is why this meal is good to avoid people from these dangerous diseases.