Masoor Malka is a skinless lentil with a lovely pink color in dried form which turns yellow when cooked. Although this dish seems similar to yellow moong dal, it is different in flavor and texture. This is a very simple dal but is rich in flavor and full of lean protein, dietary fiber, folate and vitamin B1
Masoor Malka, which is also known as red lentils, is power-packed with nutrients and has immeasurable benefits. The benefits of masoor dal had been recognised in the centuries past and thus it has constituted as an important part of Indian cuisine. A mere cup of masoor dal has 230 calories, about 15 grams of dietary fibre and about 17 grams of proteins. There is no denying the fact that a bowl of masoor dal can fulfil the nutritional and dietary requirements of an entire meal. It has various positive impacts on one’s health and body. When it comes to its preparation, it’s quite easy-to-make and is also found to be the most delicious among all the lentils, owing to its tinge of sweetness. This inexpensive dal does not need much time to soak or cook. You can prepare it as per your own preference by adding various spices to it. Being abundantly rich in iron and protein, this dal is a perfect go-to option for vegetarians. Thus, owing to its various nutritional and dietary benefits, it must be included regularly in a vegetarian diet.